W18D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mushrooms (sf)

spring onions (sf)

chicken (sf)

noodles (f)

pineapple (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

SW singapore beef

lean beef (f)

onions (sf)

celery (sf)

Boiled rice (f)

carrots (sf)

red pepper (sf)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W18D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mushrooms (sf)

spring onions (sf)

cous cous (f)

muller light (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner
SW roast potatoes (f)
chicken (f)
carrots (sf)
broccoli (sf)
pineapple (sf)
strawberries (sf)
fromage frais (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W18D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mushrooms (sf)

3 eggs (f)

2 apples (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

BBQ chicken
chicken (f)
carrots (sf)
broccoli (sf)
passata (sf)
onions (sf)
chipotle paste (f)
stock cubes (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W18D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mixed lettice (sf)

30g hard cheese (+6 syns)

4 eggs (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

SW chilli
celery (sf)
onions (sf)
garlic (sf)
Lean mince (f)
kidney beans (sf)
boiled rice (f)
carrots (sf)
red peppers (sf)

Muller light yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W18D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

lidl noodles (+1 syns)

mushrooms (sf)

lettice (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

boiled rice (f)

chicken (f)

SW Korma (f)

onions (sf)

garlic (sf)

carrots (sf)

broccoli (sf)

Aldi greek yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W17D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mixed lettice (sf)

Apple (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Noodle cup thingy (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

wholemeal spaghetti (f)

tomatoes (sf)

passata (sf)

Mushrooms (sf)

Lean bacon (f)

Aldi greek yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W17D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

3 eggs (f)

mushrooms (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

noodles (f)

 red pepper(sf)

spinach(sf)

Singapore beef(f)

lean mince(f)

Aldi greek yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns